Written off as odd for much of her life, author Juli Fraga comes to realize she’s a highly sensitive person (HSP). HSP’s feel deeply, have a sensitive nervous system, and have intense reactions to stimulations in their environment. Learn more about what it’s like to be an HSP and how you can thrive in theContinue reading “Being “Highly Sensitive” Is a Real Trait. Here’s What It Feels Li”
Category Archives: Uncategorized
12 Tips for Forgiving Yourself
Making peace and moving forward is often easier said than done. Being able to forgive yourself requires empathy, kindness, and understanding. Whether you’re trying to work through a minor mistake or one that impacts all areas of your life, the steps you need to take in order to forgive yourself will look the same. —Continue reading “12 Tips for Forgiving Yourself”
Deception of emotions
I’m Consistently seen as happy. Referred by co workers as a walking ray of sunshine. Contagious cheerfulness. 🤗🤩I only recently realized how much I repress emotions and completely hide them from others. 😶I do act happy because it helps the mindset. It helps me get through troubles. 💪I didn’t realize that I was APPEARING soContinue reading “Deception of emotions”
Deception of self
Just the presence of my cat, Mr. Stretchers always improved my mood.Using animals to cope with emotions is common. They don’t judge you when everyone else does. They’re loyal and have honest intentions.The grief I feel is proof of the love we shared when he was living. But I now have to learn how toContinue reading “Deception of self”
What worked for me…
Advice for when trying to loose weight.Smaller portions instead of going hours between big meals. Drink lots of water. Make your sleep schedule consistent and increase the fiber intake. Also taking ginger or magnesium daily can help with digestion!! You want to burn more calories than you take in. Trying to be active every chanceContinue reading “What worked for me…”
The outside perspective
Don’t ever let other people be the reason you want to improve yourself. You should love yourself and respect yourself enough to want to improve for yourself because really you’re only guaranteed yourself in the future. Even that is unsure which is why it’s important to appreciate every moment and to live and enjoy theContinue reading “The outside perspective”
Perspective
Focus on the present because that’s the only thing you can control. Also acknowledging that everyone has different perspectives because of how they’re raised and their experiences, can be helpful when not liking someone else’s decisions. You can always change your reaction to things you can’t control. Just have to know when you’re reacting wrongContinue reading “Perspective”
A few goals to work on
Release the patterns that cause toxic reactions -worrying something is a scam… get over fear of investing -trust in unknown -overthinking the situation into a different reality -pushing the feelings down to “deal with them later” -remind yourself of your worth and not to get insecure comparing myself to others -reinforce positive thinking and newContinue reading “A few goals to work on”
Free space
Here I’ll share my thoughts. I’ll add photo quotes for quick summary or I’ll try to make the photo relevant somehow so it’s not only text ☺️
Personal Growth
I want to share what I learn from my experiences to not only vent my thoughts but also to help bring comfort for others when they see something that relates to them. I love to find out WHY I’m feeling something or reacting in a specific way…To know you aren’t alone in your pain canContinue reading “Personal Growth”
An Open Mindset is a Free Spirit 