Latest from the Blog

• Seven Ways to Cope with UncertaintyAugust 9, 2021
  What should we do when everything feels so out of control? — Read on greatergood.berkeley.edu/article/item/seven_ways_to_cope_with_uncertainty
• You are enough: Tips to reset expectations and alleviate stress | CU Boulder Today | University of Colorado BoulderAugust 9, 2021
  Whether you’re comparing final grades or likes on Instagram, the pressure to be perfect can feel overwhelming. How do you know if you’re walking the fine line between high standards and unrealistic expectations? — Read on http://www.colorado.edu/today/2019/05/13/you-are-enough-tips-reset-expectations-and-alleviate-stress
• How High Expectations Can Lead to Disappointment and AnxietyAugust 9, 2021
  We needs goals, but we need to learn to be happy regardless of our circumstances. Otherwise, our high expectations will lead to deep disappointment. — Read on tinybuddha.com/
• Are You the Victim of Verbal Abuse Without Even Knowing It? | Women’s HealthAugust 9, 2021
  Here’s what you need to know to begin to recognize and heal from verbal abuse. — Read on http://www.womenshealthmag.com/relationships/a19996038/verbal-abuse/
• Negative Coping to Stress, Trauma, and PTSD – Shawna Freshwater, PhDAugust 9, 2021
  Negative Coping is a maladaptive process, technique, behavior to stress and trauma. — Read on spacioustherapy.com/negative-coping-stress-trauma-ptsd/
• 7 Unhealthy Coping Mechanisms That Are Secretly Wreaking Havoc On Your PsycheAugust 9, 2021
  7 Unhealthy Coping Mechanisms That Are Secretly Wreaking Havoc On Your Psyche — Read on http://www.google.com/amp/s/www.forbes.com/sites/briannawiest/2018/11/13/7-unhealthy-coping-mechanisms-that-are-secretly-wreaking-havoc-on-your-psyche/amp/
• Racing Thoughts: 7 Strategies I Used to Stop Thinking About My Husband’s Affair – BlackandMarriedWithKids.comJuly 21, 2021
  Racing Thoughts: 7 Strategies I Used to Stop Thinking About My Husband’s Affair – BlackandMarriedWithKids.com — Read on http://www.google.com/amp/s/blackandmarriedwithkids.com/infidelity-racing-thoughts-7-strategies-i-used-to-stop-thinking-about-my-husbands-affair/amp/
• What To Do After He Cheats and You Can’t Stop Obsessing About The Other WomanJuly 21, 2021
  We’re always hearing that we could be having better sex, a better orgasm, or a better relationship . But how often do we actually hear the nitty-gritty details of how we might actually achieve those things? Bustle has enlisted Vanessa Marin, a… — Read on http://www.bustle.com/articles/57373-what-to-do-after-he-cheats-and-you-cant-stop-obsessing-about-the-other-woman
• Anxiety Dreams: Causes, Meaning, and TipsJuly 21, 2021
  Anxiety dreams can make it impossible to get a good night’s sleep, which can just create a cycle of more anxiety the next day. We’ve got tips to help you get back to sleep and put the kibosh on them in the future. — Read on http://www.healthline.com/health/anxiety-dreams
• What is stonewalling and why do some people do it? – Stowe Family LawJune 11, 2021
  Stonewalling is often known as the ‘slient treatment’ and can be one of the most detremental things within a relationship. — Read on http://www.stowefamilylaw.co.uk/blog/2020/06/26/what-is-stonewalling/