Latest from the Blog

• Here Are 5 Of The Most Powerful Ways To Stop Holding On To The Pain Of The Past | by Tony Fahkry | Mission.org | MediumApril 25, 2022
  Imagine life without the disorganised thoughts playing out inside your head. Imagine a state of peaceful thoughts which come and go like the ocean tides — without struggle, pain or resistance. Are… — Read on medium.com/the-mission/here-are-5-of-the-most-powerful-ways-to-stop-holding-on-to-the-pain-of-the-past-1367be249ae
• How to Heal After an Abusive Relationship: 7 Tips | Psych CentralApril 11, 2022
  Healing after leaving an abusive relationship is possible. If you’re unsure where to start, these tips may help. — Read on psychcentral.com/health/how-to-heal-after-an-abusive-relationship
• Why Do Some People Fall in Love With Abusive Partners?April 11, 2022
  Loving someone who hurts you can be confusing. Though everyone is different, there are a few reasons why you may still love an abusive partner. — Read on psychcentral.com/lib/loving-an-abusive-partner
• Cognitive dissonance: Definition, effects, and examplesApril 11, 2022
  Cognitive dissonance is a feeling of discomfort that a person can experience when they hold two contradicting beliefs. We provide several examples of cognitive dissonance in this article. — Read on http://www.medicalnewstoday.com/articles/326738
• Repressed Emotions: Finding and Releasing ThemMarch 31, 2022
  Repressed emotions might go unrecognized by your conscious mind, but that doesn’t mean they just disappear. — Read on http://www.healthline.com/health/repressed-emotions
• Where Emotions Get Trapped In The Body and How to Release ThemFebruary 12, 2022
  Can emotions really get stuck in the body? Here are the theories and the science behind them. — Read on http://www.healthline.com/health/mind-body/how-to-release-emotional-baggage-and-the-tension-that-goes-with-it
• How to Avoid the Empathy Trap | Greater GoodFebruary 12, 2022
  Do you prioritize other people’s feelings over your own? You might be falling into the — Read on greatergood.berkeley.edu/article/item/how_to_avoid_the_empathy_trap
• Seven Ways to Cope with UncertaintyAugust 9, 2021
  What should we do when everything feels so out of control? — Read on greatergood.berkeley.edu/article/item/seven_ways_to_cope_with_uncertainty
• You are enough: Tips to reset expectations and alleviate stress | CU Boulder Today | University of Colorado BoulderAugust 9, 2021
  Whether you’re comparing final grades or likes on Instagram, the pressure to be perfect can feel overwhelming. How do you know if you’re walking the fine line between high standards and unrealistic expectations? — Read on http://www.colorado.edu/today/2019/05/13/you-are-enough-tips-reset-expectations-and-alleviate-stress
• How High Expectations Can Lead to Disappointment and AnxietyAugust 9, 2021
  We needs goals, but we need to learn to be happy regardless of our circumstances. Otherwise, our high expectations will lead to deep disappointment. — Read on tinybuddha.com/