I am riding on distractions of work and things to make me feel better. Survival mode when I need to be relaxed to heal. I finally found the strength to leave my ex of almost three years. It took me about a year and a half to get out of denial after knowing he wasn’tContinue reading “Recent Events”
Tag Archives: positive mindset
10 Psychological Tricks to Stay Motivated and Stick with Your Goals
I walk-through 10 of the best techniques to stay motivated. These techniques are based on solid principles of psychology and behavioral science. — Read on nickwignall.com/stay-motivated/
Repressing Emotions: 10 Ways To Reduce Emotional Avoidance
Repressing emotions is an unhealthy coping mechanism for hiding negative emotions. Learn here how to cope with and accept negative emotions. — Read on positivepsychology.com/repress-emotions/
21 Tips to Release Self-Neglect and Love Yourself in Action
Loving ourselves isn’t a one time event. It’s a moment by moment ongoing process. Read on for steps to discover your worth and enfold yourself in appreciation. — Read on tinybuddha.com/
12 Tips for Forgiving Yourself
Making peace and moving forward is often easier said than done. Being able to forgive yourself requires empathy, kindness, and understanding. Whether you’re trying to work through a minor mistake or one that impacts all areas of your life, the steps you need to take in order to forgive yourself will look the same. —Continue reading “12 Tips for Forgiving Yourself”
An Open Mindset is a Free Spirit 