Imagine life without the disorganised thoughts playing out inside your head. Imagine a state of peaceful thoughts which come and go like the ocean tides — without struggle, pain or resistance. Are… — Read on medium.com/the-mission/here-are-5-of-the-most-powerful-ways-to-stop-holding-on-to-the-pain-of-the-past-1367be249ae
Category Archives: Uncategorized
How to Heal After an Abusive Relationship: 7 Tips | Psych Central
Healing after leaving an abusive relationship is possible. If you’re unsure where to start, these tips may help. — Read on psychcentral.com/health/how-to-heal-after-an-abusive-relationship
Why Do Some People Fall in Love With Abusive Partners?
Loving someone who hurts you can be confusing. Though everyone is different, there are a few reasons why you may still love an abusive partner. — Read on psychcentral.com/lib/loving-an-abusive-partner
Cognitive dissonance: Definition, effects, and examples
Cognitive dissonance is a feeling of discomfort that a person can experience when they hold two contradicting beliefs. We provide several examples of cognitive dissonance in this article. — Read on http://www.medicalnewstoday.com/articles/326738
Repressed Emotions: Finding and Releasing Them
Repressed emotions might go unrecognized by your conscious mind, but that doesn’t mean they just disappear. — Read on http://www.healthline.com/health/repressed-emotions
Where Emotions Get Trapped In The Body and How to Release Them
Can emotions really get stuck in the body? Here are the theories and the science behind them. — Read on http://www.healthline.com/health/mind-body/how-to-release-emotional-baggage-and-the-tension-that-goes-with-it
How to Avoid the Empathy Trap | Greater Good
Do you prioritize other people’s feelings over your own? You might be falling into the — Read on greatergood.berkeley.edu/article/item/how_to_avoid_the_empathy_trap
Seven Ways to Cope with Uncertainty
What should we do when everything feels so out of control? — Read on greatergood.berkeley.edu/article/item/seven_ways_to_cope_with_uncertainty
You are enough: Tips to reset expectations and alleviate stress | CU Boulder Today | University of Colorado Boulder
Whether you’re comparing final grades or likes on Instagram, the pressure to be perfect can feel overwhelming. How do you know if you’re walking the fine line between high standards and unrealistic expectations? — Read on http://www.colorado.edu/today/2019/05/13/you-are-enough-tips-reset-expectations-and-alleviate-stress
How High Expectations Can Lead to Disappointment and Anxiety
We needs goals, but we need to learn to be happy regardless of our circumstances. Otherwise, our high expectations will lead to deep disappointment. — Read on tinybuddha.com/