I am riding on distractions of work and things to make me feel better. Survival mode when I need to be relaxed to heal. I finally found the strength to leave my ex of almost three years. It took me about a year and a half to get out of denial after knowing he wasn’tContinue reading “Recent Events”
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The 6 Stages Of Healing | Betrayal Trauma Recovery
There are no physical bruises, scars, or blood, but the pain is real. Shannon Thomas talks about hidden abuses and the six stages of healing from hidden abuse. — Read on http://www.btr.org/the-six-stages-of-healing/
Here Are 5 Of The Most Powerful Ways To Stop Holding On To The Pain Of The Past | by Tony Fahkry | Mission.org | Medium
Imagine life without the disorganised thoughts playing out inside your head. Imagine a state of peaceful thoughts which come and go like the ocean tides — without struggle, pain or resistance. Are… — Read on medium.com/the-mission/here-are-5-of-the-most-powerful-ways-to-stop-holding-on-to-the-pain-of-the-past-1367be249ae
How to Heal After an Abusive Relationship: 7 Tips | Psych Central
Healing after leaving an abusive relationship is possible. If you’re unsure where to start, these tips may help. — Read on psychcentral.com/health/how-to-heal-after-an-abusive-relationship
Why Do Some People Fall in Love With Abusive Partners?
Loving someone who hurts you can be confusing. Though everyone is different, there are a few reasons why you may still love an abusive partner. — Read on psychcentral.com/lib/loving-an-abusive-partner
Cognitive dissonance: Definition, effects, and examples
Cognitive dissonance is a feeling of discomfort that a person can experience when they hold two contradicting beliefs. We provide several examples of cognitive dissonance in this article. — Read on http://www.medicalnewstoday.com/articles/326738
Repressed Emotions: Finding and Releasing Them
Repressed emotions might go unrecognized by your conscious mind, but that doesn’t mean they just disappear. — Read on http://www.healthline.com/health/repressed-emotions
Where Emotions Get Trapped In The Body and How to Release Them
Can emotions really get stuck in the body? Here are the theories and the science behind them. — Read on http://www.healthline.com/health/mind-body/how-to-release-emotional-baggage-and-the-tension-that-goes-with-it
How to Avoid the Empathy Trap | Greater Good
Do you prioritize other people’s feelings over your own? You might be falling into the — Read on greatergood.berkeley.edu/article/item/how_to_avoid_the_empathy_trap
Seven Ways to Cope with Uncertainty
What should we do when everything feels so out of control? — Read on greatergood.berkeley.edu/article/item/seven_ways_to_cope_with_uncertainty
An Open Mindset is a Free Spirit 