Category Archives: Uncategorized

Imagine life without the disorganised thoughts playing out inside your head. Imagine a state of peaceful thoughts which come and go like the ocean tides — without struggle, pain or resistance. Are… — Read on medium.com/the-mission/here-are-5-of-the-most-powerful-ways-to-stop-holding-on-to-the-pain-of-the-past-1367be249ae

Healing after leaving an abusive relationship is possible. If you’re unsure where to start, these tips may help. — Read on psychcentral.com/health/how-to-heal-after-an-abusive-relationship

Loving someone who hurts you can be confusing. Though everyone is different, there are a few reasons why you may still love an abusive partner. — Read on psychcentral.com/lib/loving-an-abusive-partner

Cognitive dissonance is a feeling of discomfort that a person can experience when they hold two contradicting beliefs. We provide several examples of cognitive dissonance in this article. — Read on http://www.medicalnewstoday.com/articles/326738

Repressed emotions might go unrecognized by your conscious mind, but that doesn’t mean they just disappear. — Read on http://www.healthline.com/health/repressed-emotions

What should we do when everything feels so out of control? — Read on greatergood.berkeley.edu/article/item/seven_ways_to_cope_with_uncertainty

Whether you’re comparing final grades or likes on Instagram, the pressure to be perfect can feel overwhelming. How do you know if you’re walking the fine line between high standards and unrealistic expectations? — Read on http://www.colorado.edu/today/2019/05/13/you-are-enough-tips-reset-expectations-and-alleviate-stress

We needs goals, but we need to learn to be happy regardless of our circumstances. Otherwise, our high expectations will lead to deep disappointment. — Read on tinybuddha.com/