Here Are 5 Of The Most Powerful Ways To Stop Holding On To The Pain Of The Past | by Tony Fahkry | Mission.org | Medium

Imagine life without the disorganised thoughts playing out inside your head. Imagine a state of peaceful thoughts which come and go like the ocean tides — without struggle, pain or resistance. Are…
— Read on medium.com/the-mission/here-are-5-of-the-most-powerful-ways-to-stop-holding-on-to-the-pain-of-the-past-1367be249ae

You are enough: Tips to reset expectations and alleviate stress | CU Boulder Today | University of Colorado Boulder

Whether you’re comparing final grades or likes on Instagram, the pressure to be perfect can feel overwhelming. How do you know if you’re walking the fine line between high standards and unrealistic expectations?
— Read on www.colorado.edu/today/2019/05/13/you-are-enough-tips-reset-expectations-and-alleviate-stress

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