Whether you’re comparing final grades or likes on Instagram, the pressure to be perfect can feel overwhelming. How do you know if you’re walking the fine line between high standards and unrealistic expectations?
— Read on www.colorado.edu/today/2019/05/13/you-are-enough-tips-reset-expectations-and-alleviate-stress
We needs goals, but we need to learn to be happy regardless of our circumstances. Otherwise, our high expectations will lead to deep disappointment.
— Read on tinybuddha.com/
Here’s what you need to know to begin to recognize and heal from verbal abuse.
— Read on www.womenshealthmag.com/relationships/a19996038/verbal-abuse/
Negative Coping is a maladaptive process, technique, behavior to stress and trauma.
— Read on spacioustherapy.com/negative-coping-stress-trauma-ptsd/
We’re always hearing that we could be having better sex, a better orgasm, or a better relationship . But how often do we actually hear the nitty-gritty details of how we might actually achieve those things? Bustle has enlisted Vanessa Marin, a…
— Read on www.bustle.com/articles/57373-what-to-do-after-he-cheats-and-you-cant-stop-obsessing-about-the-other-woman
Anxiety dreams can make it impossible to get a good night’s sleep, which can just create a cycle of more anxiety the next day. We’ve got tips to help you get back to sleep and put the kibosh on them in the future.
— Read on www.healthline.com/health/anxiety-dreams
Stonewalling is often known as the ‘slient treatment’ and can be one of the most detremental things within a relationship.
— Read on www.stowefamilylaw.co.uk/blog/2020/06/26/what-is-stonewalling/