self love – An Open Mindset is a Free Spirit

Recent Events

I am riding on distractions of work and things to make me feel better. Survival mode when I need to be relaxed to heal. I finally found the strength to leave my ex of almost three years. It took me about a year and a half to get out of denial after knowing he wasn’tContinue reading “Recent Events”

The 6 Stages Of Healing | Betrayal Trauma Recovery

There are no physical bruises, scars, or blood, but the pain is real. Shannon Thomas talks about hidden abuses and the six stages of healing from hidden abuse. — Read on http://www.btr.org/the-six-stages-of-healing/

10 Psychological Tricks to Stay Motivated and Stick with Your Goals

I walk-through 10 of the best techniques to stay motivated. These techniques are based on solid principles of psychology and behavioral science. — Read on nickwignall.com/stay-motivated/

7 Steps to Develop Awareness of Your Feelings and Thoughts

Your thoughts are an inner dialogue. You have an average of about six thousand thoughts a day, most of which y — Read on psychcentral.com/blog/relationships/2011/11/7-steps-to-develop-awareness-of-your-feelings-and-thoughts

Coping with anger | Mental Health Foundation

Rachel talks through her personal experiences of coping with anger and shares her tips with you. — Read on http://www.mentalhealth.org.uk/blog/coping-with-anger

21 Tips to Release Self-Neglect and Love Yourself in Action

Loving ourselves isn’t a one time event. It’s a moment by moment ongoing process. Read on for steps to discover your worth and enfold yourself in appreciation. — Read on tinybuddha.com/

Hurt people hurt people

I thought it was so silly how people could be so mean but what I found out is many of the people that were mean really did have their own problems. Yeah people always told me that kids were just mean because they were going through something. I never did get that because I didn’tContinue reading “Hurt people hurt people”