I am riding on distractions of work and things to make me feel better. Survival mode when I need to be relaxed to heal. I finally found the strength to leave my ex of almost three years. It took me about a year and a half to get out of denial after knowing he wasn’tContinue reading “Recent Events”
Tag Archives: self improvement
“Nobody Likes Me:” Understanding Loneliness and Self-shame – PsychAlive
There is perhaps no more painful thought in the world than that of “nobody likes me.” It’s an easy self-attack to indulge and dwell on when we feel isolated, depressed, anxious or insecure. — Read on http://www.psychalive.org/nobody-likes-me/
Depression and Verbal Abuse – Consumer Health News | HealthDay
Depression and Verbal Abuse – Consumer Health News | HealthDay — Read on http://www.google.com/amp/s/consumer.healthday.com/amp/depression-and-verbal-abuse-2647977582 Words can hurt you🤪
Strict Parents – What’s Wrong With Them
Strict parents are often cold, unresponsive and unsupportive to their children. Their rules are often overly strict and arbitrary. — Read on http://www.parentingforbrain.com/strict-parents/
10 Psychological Tricks to Stay Motivated and Stick with Your Goals
I walk-through 10 of the best techniques to stay motivated. These techniques are based on solid principles of psychology and behavioral science. — Read on nickwignall.com/stay-motivated/
7 Steps to Develop Awareness of Your Feelings and Thoughts
Your thoughts are an inner dialogue. You have an average of about six thousand thoughts a day, most of which y — Read on psychcentral.com/blog/relationships/2011/11/7-steps-to-develop-awareness-of-your-feelings-and-thoughts
Coping with anger | Mental Health Foundation
Rachel talks through her personal experiences of coping with anger and shares her tips with you. — Read on http://www.mentalhealth.org.uk/blog/coping-with-anger
How People Who Lack Attention In Their Childhood Love Differently
Not all people have the childhood that they deserve. This can affect how they love others and themselves. Here are 10 ways they can love differently. — Read on http://www.lifehack.org/359660/how-people-who-lack-attention-their-childhood-love-differently
Repressing Emotions: 10 Ways To Reduce Emotional Avoidance
Repressing emotions is an unhealthy coping mechanism for hiding negative emotions. Learn here how to cope with and accept negative emotions. — Read on positivepsychology.com/repress-emotions/
Why You Should Stop Hiding Feelings
Hiding your feelings may be easy, but it can lead to bigger problems. Here’s why you do it, how it affects health, and ways to deal with emotions in a healthy way. — Read on http://www.healthline.com/health/mental-health/hiding-feelings
An Open Mindset is a Free Spirit 