Category Archives: Uncategorized

What should we do when everything feels so out of control? — Read on greatergood.berkeley.edu/article/item/seven_ways_to_cope_with_uncertainty

Whether you’re comparing final grades or likes on Instagram, the pressure to be perfect can feel overwhelming. How do you know if you’re walking the fine line between high standards and unrealistic expectations? — Read on http://www.colorado.edu/today/2019/05/13/you-are-enough-tips-reset-expectations-and-alleviate-stress

We needs goals, but we need to learn to be happy regardless of our circumstances. Otherwise, our high expectations will lead to deep disappointment. — Read on tinybuddha.com/

Here’s what you need to know to begin to recognize and heal from verbal abuse. — Read on http://www.womenshealthmag.com/relationships/a19996038/verbal-abuse/

Negative Coping is a maladaptive process, technique, behavior to stress and trauma. — Read on spacioustherapy.com/negative-coping-stress-trauma-ptsd/

7 Unhealthy Coping Mechanisms That Are Secretly Wreaking Havoc On Your Psyche — Read on http://www.google.com/amp/s/www.forbes.com/sites/briannawiest/2018/11/13/7-unhealthy-coping-mechanisms-that-are-secretly-wreaking-havoc-on-your-psyche/amp/

Racing Thoughts: 7 Strategies I Used to Stop Thinking About My Husband’s Affair – BlackandMarriedWithKids.com — Read on http://www.google.com/amp/s/blackandmarriedwithkids.com/infidelity-racing-thoughts-7-strategies-i-used-to-stop-thinking-about-my-husbands-affair/amp/

We’re always hearing that we could be having better sex, a better orgasm, or a better relationship . But how often do we actually hear the nitty-gritty details of how we might actually achieve those things? Bustle has enlisted Vanessa Marin, a… — Read on http://www.bustle.com/articles/57373-what-to-do-after-he-cheats-and-you-cant-stop-obsessing-about-the-other-woman